Losing the extra...

Since having baby peanut I have had extra trouble losing the baby weight. I recently read this article and it has really helped me think correctly about this time in my life. It says it's about losing belly fat, but I found it applies to living a healthy life as well.

 http://www.primallyinspired.com/how-to-lose-belly-fat/

Biggest points that stood out to me....

1. Because of how little sleep I'm getting with a premise at home.....my body is in survival mode. Instead of focusing on weight loss I need to work on resting and releasing stress.

2. I love the achievable nature of her to do list. I already was working on some of what she advices but was encouraged to just keep adding one or two things at a time. So far we now....

-remove shoes

- are working on replacing all chemicals with natural products

- are learning about essential oils (hopefully more to come on that)

- are taking eps on salt baths

Wow! Even reading the list again to write this post has encouraged me to keep going and helped me realize how much I'm thinking like this post now. Thank you primallyinspired! I am inspired!